Ladies, if you are ready to take back your health and start looking and feeling better then you’ve come to the right place. Let’s be honest, who doesn’t want to look and feel their best? That is why we have put together some tips and tricks that you can start doing immediately to improve the way you look and feel. Read ahead to find out more.
1. Diet and Fitness
When it comes to diet and exercise, many of us have a lot of frustrations. In the age of social media, it can be hard to watch hundreds of fitness influencers making aesthetically pleasing meals and wearing their perfectly matching workout clothes to go to a Pilates studio that costs hundreds of dollars each month. When establishing a routine that works for you, it is important to remember that many of these influencers do health and wellness as a career. Don’t beat yourself up if you cannot accomplish the same things they do when they have the entire day to accomplish them. You on the other hand may be working in the office 40 hours a week and have a family to care for. Don’t be afraid to use things like meal delivery kits to help simplify the process of getting healthy meals on the table.
As for exercise, you don’t need to overcomplicate this either. Instead focus on moving your body a little bit each day. This can be accomplished by going on a nightly walk or doing some light stretching or a yoga routine. As you progress with your fitness you may even find a form of exercise that you can look forward to doing each day. The key is to develop a healthy relationship with movement rather than using it as a punishment for weight gain or an unhealthy meal.
The world of supplements can be a difficult one to navigate. With new products hitting the market every month and influencers advertising just about all of them, it can be difficult to know where to start. One of the supplements we like specifically for women are probiotics for vaginal health. If you don’t know already, the vagina is a self-cleaning entity which is why vaginal hygiene products and washes have gained such a bad reputation. A probiotic on the other hand is a good way to help maintain the delicate PH balance of your vagina so it can keep functioning as it is supposed to. Our bodies are filled with good bacteria and a probiotic will help maintain those good bacteria while eliminating any bad bacteria.
One supplement that has been circulating social media that we can actually get on board with is collagen powder. Collagen powders can be added into a smoothie or protein shake and help to support hair, nail, skin and joint health. They come in a smooth and flavorless variety so you can add it into pretty much anything to reap the benefits.
We have also been seeing a rise in popularity of supplements containing C15:0. C15:0 is an odd-chain saturated fatty acid that plays an important role in metabolic health. It also supports healthy aging, increased energy and better sleep. You can find this supplement in a pill or tablet and is a great way to help promote overall health.
If you want to improve the health of your skin, then you should consider getting into natural skin care products. If you are currently using conventional skin-care products, you could be causing harm to your skin without realizing. Many of the products you can purchase at your local Target or beauty store contain harsh chemicals and unnecessary filler ingredients that can be abrasive on sensitive skin. Natural products use ingredients in their raw and unprocessed form which allows your skin to better absorb the nutrients and vitamins that natural products contain.
4. Hair Care
Hair care is going to look different for everyone depending on the texture and length of your hair, as well as your hair’s history. Girls with thin and pin straight hair are going to want to make sure that they are not overusing products to keep the hair from getting weighed down. Girls with thick and curly hair need to focus on products that are formulated to strengthen and maintain their perfect curls. Ladies of color with textured hair should try out products that are made specifically to maintain the integrity of their hair. Seek out product lines that are made by people of color to ensure that you are getting a product from manufacturers who know what they are talking about when it comes to textured hair. And if your hair is overly processed no matter what the length or texture you should invest in a good hair mask to help lock in moisture. Along with regular haircuts, making sure you know how to care for your type of hair is the best way to make your hair feel its healthiest.
The term self-care can mean different things to each person. Self-care for one person may include things like IV therapy Century City or a bi-weekly massage. It can be as simple as a nightly bubble bath or as extravagant as cosmetic surgery like a face lift Beverly Hills. No matter what form of self-care you choose to engage in, just make sure you are doing things that make you feel good and bring down your stress levels. Stress can wreak havoc on the body so make sure you have a self-care routine in place that can help you manage stress on a daily basis. Get enough sleep, drink your water and take care of your mental health to help you feel healthier overall. Check out Hello Tushy for some fun products that can help improve your routine.
Of course, we didn’t forget about self-care in the bedroom. Ladies, if you are single or in a relationship you need to check out Dame. Dame carries a wide variety of toys, body oils and lubricants for you to enjoy solo or with a partner. You’ll thank us later for this one.
Look Good and Feel Great
There is no better feeling than reclaiming your health. Making time to prioritize a health and wellness routine that works for you is an important part of living a balanced life. So don’t wait to start feeling and looking better, just dive right in!