woman meditating

When we proclaim to our family and friends that we are going to lose 50 pounds, stop smoking cigarettes, or join a fitness gym and go four days a week, it all sounds good until we actually have to put our words into action.

In order to take our own health desires seriously and reap the amazing benefits that come from living a healthy lifestyle, we will need to incorporate the necessary steps that can create these changes into a health regime that we will be able to maintain over the course of the long haul. 

Make the time for your health, even if all you have available to you is 15 minutes a day, to improve your well-being with the help of these seven pieces of advice. 

Go to Bed Early 

Are you one of those people that struggle to get in seven or more hours of sleep that we have been told that adults need to have? 

If you get stuck in a continual cycle of being sleep deprived, you could face the unfortunate risks of a heart attack or stroke, no matter how much you weigh.

Set up a regular sleep and wake schedule that you will be able to adhere to, and make your queen-sized bed as comfortable as possible with queen sheets underneath you to keep you cool as you drift into a deep sleep. 

IV Therapy 

IV therapy is nothing new; in fact, it has been around in lesser older forms for over a century. 

But one place where you can find a further perfected version of IV therapy is Next|Health’s iv therapy nyc office and other locations where you can enjoy its health benefits with complete comfort and convenience. 

IV therapy provides you with a powerful collection of nutrients and fluids in about a half of an hour or less without having to take tablets or oral supplements that first have to be digested by your stomach and intestines and then absorbed by your body in order to gain the nutritional benefits, which can take up to an hour or more.

That does not even account for the fact that your stomach acids can dissolve vitamins and minerals in any supplement you choose to take, which means that you don’t always get the full effect of an orally taken supplement. 

After checking with your doctor, you should set up an IV therapy appointment in order to get yourself feeling revitalized and rejuvenated. 

Cook Without Salt 

Salt may taste good when you sprinkle it all over your food, but when it comes to having a healthy routine, that same exact salt shaker is not your friend.

It is way too easy to consume excess salt, and the drawbacks that are associated with putting the taste of salt above your health needs is that it can lead to high blood pressure. 

Please stay away from the salt shaker when you are cooking with ceramic cookware, and instead of salt, spice up your food with lemon or lime juice, garlic, red pepper flakes, herbs, or a salt-free seasoning blend, or with fresh and dried herbs.

Detoxify Your Liver 

The liver is your workhorse when it comes to detoxifying your blood for the removal of harmful substances due to healthy lifestyle factors that are riddled with the use of smoking tobacco, drinking an excessive amount of hard alcohol, eating way too many fast food meals with processed products, and submitting to frying your food instead of healthier options.

Other taxing chemicals are harder to avoid, like pollution, prescribed drugs, viruses, and the natural by-products of metabolism. 

The liver requires large amounts of micronutrients (vitamins, minerals, and antioxidants) to be able to perform its processes — and many of those micronutrients can be found in common foods.

Incorporating a selection of superfoods into your diet, you can naturally cleanse and protect this hard-working organ.

MitoQ Liver, a formulation containing MitoQ, Siliphos® Milk Thistle, Selenium, and Vitacholine®, which helps to neutralize free radicals and reduce the damage they can do to our cells for liver detox.

De-stress Yourself with Meditation 

Experts recommend regular exercise, Guided Meditation, and breathing techniques to cut down on your levels of stress. 

The relaxation that you can receive from partaking in meditation, soaking yourself in a hot tub, or listening to calming music is a great way to improve your health regime to reduce the risk of strokes, heart disease, migraines, depression, and high blood pressure.

If your schedule doesn’t give you very much time, you can simply find 15 minutes to destress yourself by taking slow, deep breaths because the response of relaxation releases body chemicals that relieve stress and may even boost your immune functionality.

When it comes to deep breathing, this simple activity can also lower your resting heart rate, which would put you in the category of people with lower resting heart rates that are typically in better physical condition than those that are dealing with higher rates.

Weight Loss Plan

The Beyond Body Book helps you have a weight loss plan based on the answers that you give in response to their questionnaire. 

What you can generally expect is a meal plan and guidance throughout the four weeks of your weight loss journey. 

A Glass of Red Wine 

The powerful antioxidants that are found in red wine can help protect against anxiety, colon cancer, depression, and heart disease.

Therefore, as long as you don’t have any medical reasons for staying away from wine, you can enjoy a glass of red vino with a nighty meal and actually have the added pleasure of knowing that it is good for your health, in moderation of course. 

Too much alcohol consumption can lead to health problems like cancer, liver disease, and kidney problems. 

In general, women have a higher overall risk of liver problems than men and are more likely to have liver problems from drinking smaller amounts of alcohol. 

As a rule of thumb, healthy men should be fine with no more than two glasses of wine a day, and healthy women should keep their consumption down to one daily glass of wine.